Benefits of Learning Yoga Therapy & Understanding Its 7 Key Principles

Learn more by taking a look at key principles of yoga as a healing path.

Principle 1 – Yoga Therapy is the application of the science of yoga to enhance health & wellness. Benefit – Someone going through a life change, or a transition, can benefit from this therapy as it is much over a yoga prescription for yoga exercises.

Principle 2 – Yoga Therapy recognizes that the body & mind will be balanced when an individual experiences a sense of oneness within.

Principle 3 – The healing path is distinctive to each individual. Benefit – However you are, whatever you are, at the right time & place, you can experience health & healing.
Principle 4 – Yoga philosophy & psychology form the basis of Yoga Therapy & state that lack of knowledge of the true Self is the source of all dies-ease & illness.
Benefit – Although signs are alleviated or have gone, health & healing is still feasible at deeper levels of being.

Principle 5 – The 8 limbs of Ashtanga Yoga serve as the primary foundation of Yoga Therapy.
Benefit – In the Yoga Sutras there is a clear path to gain knowledge of the true Self.

Principle 6 – Yoga techniques must be combined with the vision of yoga & the healing path of yoga for a successful treatment.
Benefit – Health, healing & awakening are achieved through the integration of body mind spirit.

Principle 7 – While remaining rooted in Yoga Custom, the Yoga Therapist brings his/her own knowledge, interests, & healing approaches to guide the client in balancing body & mind.
Benefit – The yoga therapist remains grounded in the vision & foundations.