Subscribe RSS FeedYoga refers to traditional physical and mental disciplines originating in India. It focuses on the development of a healthy mind in a body, and the achievement of self-awareness.
Yoga practice also involves developing awareness of personal and universal level by Yamas and Niyamas a series of ethics and discipline to cultivate living in harmony with others and in unity with our true self.
Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles about the connection between the mind and body. The sage of ancient India, yoga philosophy systematized into eight lanes or members: Yama, Niyama, Asana, Pranayama, Pratyahara, dharana dhyana, samadhi.
Niyama – These fields relate to the individual and focus on living healthy lives filled and masterful.
Pranayama – In the practice of pranayama, we develop breathing techniques as the ability to absorb oxygen from the lungs expand and strengthen, while increasing the absorption of prana or life force.
Dharana – Following pratyahara, dharana is the ability to be totally absorbed internally and focused. The practice of concentration in a single point stills the mind and leads to peace deep within.
It is the practice of living in harmony with everything. With regular yoga practice yoga, you will have the strength, flexibility and good health, the benefits of all aspects of life.
