Subscribe RSS FeedAll of the follow recipes are suitable since they are little in calories and fat. The dilemma with going on this diet is that your standard, daily cookbooks temporarily become ineffective. Though, there are formulas or recipes that can be personalized, and several that have been produced exclusively for this diet.
Italian Herbed Fish and Broccoli
This meal is filled with protein, vitamins, and minerals.
-3 ½ oz white fish
-3 ½ oz broccoli, chopped
-1 tomato, peeled and cut into small pieces
-Basil, thyme, oregano (fresh or dried), as desired
-Salt and pepper, as desired
-2 tablespoons water
Put all spices, salt and pepper into the bottom of a medium-sized skillet. Add fish and drizzle with the lemon. Add broccoli and tomato with a few tablespoons of water over low-medium heat until fish is cooked through. Pour juices over fish and serve with lemon wedges.
Warm Apple Dessert
Craving some apple pie? This is a perfect substitute!
-1 medium apple, cut into wedges
-Cinnamon, as desired
-1 packet no calorie sweetener
Dust apples with cinnamon and sweetener and combine in a microwaveable bowl. Heat the microwave for 2 minutes, or until apples are warm and to desired tenderness.
Fruit Salad
Try this sweet mixture of fresh fruits for breakfast!
-1 cup sliced bananas
-1 cup sliced strawberries
-1 cup cubed, fresh pineapple
-1 cup blueberries
Combine all together and have the benefit of!
Lettuce wraps
The fiber in the lettuce and vegetables, and the protein in the meat provide a lasting feeling of fullness.
-1 pounds lean ground beef or ground turkey. Mix with
-Fajita seasoning, low fat and sugar free
-Vegetable mixture (bell peppers and onion)
Brown the ground beef or turkey.
Sauté vegetables in a medium-sized pan coated in cooking spray. Wrap both the meat and vegetables in lettuce leaves.
